CV stands for "cardiovascular". This type of training is aerobic, helping weight loss and increase of general fitness levels. We have the following machines:
Our new Fit Room is COMING SOON. The idea behind this room is for core body workouts that increase stability and muscle tone. Equipment that will be available in the new Fit Room include;
This area is for increasing strength and power through anaerobic exercises with weights. Our fitness instuctors can show you exactly how to use the equipment. We have;
Resistance machines offer you a chance to increase strength through fixed body movements. These machines can be used to tone areas of the body or increase strength and power. We have the following machines;
